Explore The History Of Yoga - The Beginning
...ice of physical postures and breathing exercises while those engaged in dhyanya yoga meditate on the absolute.
The father of yoga
Patanjali is sometimes known as the father of yoga. Between AD 200 and 200 BC, this noted physician and sage recorded 195 sutras or aphorisms. We can trace the history of yoga back to these concise guidelines, which continue to serve as relevant guidelines to anyone hoping to integrate yoga more fully into his or her life.
The eight limbs of Patanjali
1. Yamas: The five yamas are social behaviors or moral guidelines: non-violence, truth and honesty, non-lust, non-stealing and non-possessiveness. If you have a Judeo-Christian background, you will see how closely the yamas resemble five of the 10 commandments.
2. Niyamas: The five niyamas are inner-disciplines that influence they way we take care of ourselves: purity, contentment, austerity, study of sacred texts and living with an awareness of the divine.
3. Asanas: These are the postures that Americans think of when they hear the word yoga. Significantly, in the early history of yoga, the asanas were designed to prepare the body for long periods of meditation, which required a strong, flexible body. Our current reasons for practicing yogaemotional well-being, muscle tone and weight loss among themwere not of importance.
4....more
Knowing The Yoga exercise Ball
.... The first exercise ball to be introduced and used in the Aura Wellness Center in the United States was produced by the gymnic balls located in italy. Many other brands of stability ball have slowly gained recognition. However, many still appreciate the old Gymnic Ball brand.
Whatever brand they are though, many common references were made regarding these balls. They are usually called exercise balls, stability balls and balance balls. Physical therapy, Yoga, Pilates and other workout techniques use them to blend in with the routines. Health clubs and many professional and elite athletes practice with them i...more
Nude Yoga and Naked Aerobics
...refer doing nude yoga. It helps articulate your natural emotions and let you speak for yourself. Nudity adds to the physical and emotional health of the individual. After all, its nice to feel the natural air slapping on your skin and feeling the sweat roughly come out of the inside. As long as you dont mind dangly bits sometime getting in the way or seeing the nether regions that would be exposed in a simple exercise such as touch your toes.
Nude Yoga is nourishing and exfoliating. You will feel its effect on your body and notice that the body has changed because you have bared it all. A sizeable number of ...more
Relax and Get Fit with Yoga Positions, Stretching and Meditation
...Often the most effective ways to lose weight and stay fit involve some extra time and effort. Yoga positions, stretching and meditation require no specialized equipment and little more than your time and the desire to learn, relax and feel healthy.
Hatha yoga is the most commonly practiced type of yoga in western civilizations. Yoga is a combination of breathing and positions that encourage harmony between the mind and body. By practicing conscious breathing and various postures, you tone your body and build muscle while relieving stress and improving your memory. Yoga also strengthens your bac...more
posted by 6344 @ 7:11 AM
0 comments
