Yogic Stress Management Therapy - Don't Worry, Be Happy
...Yet, learning to relax is anything, but simple. For example: New Yoga students are sometimes uncomfortable while practicing stage-by-stage relaxation or Yogic body-scan relaxation techniques. How can this be?
Relaxation techniques are usually much easier to learn than meditation. The most common reason for a Yoga student to be uncomfortable with sitting, or lying down, is an underlying fear of getting to know him or herself.
When you make the time to get to know yourself, this is time well spent, but many people, who do not practice rel...more
What Else Should a Hatha Yoga teacher Know About teaching Yoga Classes?
...itation leads to tranquility. All Yoga teachers should practice meditation twice per day. Guiding Yoga students is one thing, but a Yoga teachers meditation practice should be regimented.
A Yoga teacher should also be familiar with relaxation methods, specially, stage-by-stage relaxation. This relaxation method should be practiced privately, and Yoga teachers should make their students familiar with this technique.
With all of the above points mentioned, you can now see why the jump from Yoga student to Yoga teacher will take some time and serious practice.
Copyright 2006 Paul Jerard / Aura Publications<...more
Yoga Teachers Lead by Example (Part 2)
... a separate Yoga class, but this depends on the patience of the Yoga teacher and the group. Some Mommy and me Yoga classes run along smoothly, but some adult Yoga students do not want to be in a Yoga class with children.
I teach children four years of age and up, but it is specifically within a Kids Yoga class. This is much different from a typical adult Yoga class, and the circus act I mentioned earlier might be fine. Do not be surprised to see children perform difficult asanas, but do not expose them to hazards.
In the course of a week, I teach many Chair Yoga classes, and these are age specific. However, when seniors show up to a Yoga class, at a Yoga studio, or ashram, they should be welcomed and modifications should be taught - if they a...more
Yoga for Weight Loss: What You Need to Know to Succeed (part 1)
...s #4)
10. Exhale and bring the left leg forward. Keep the knees straight and bring the head down to the knees as in the third position.
11. Raise the arms overhead and bend backward inhaling. As in Position 2.
12. Exhale and drop the arms and relax.
You have now completed one round.
Perform as many rounds as possible in multiples of 3. Ideally you want to aim for 6 rounds minimum and up to a maximum of 30. It only takes about 5-10 minutes, depending on your speed and intensity and is best practiced with as little clothing as possible before an open air window first thing in the morning.
Okay, weve gone over the core pose or combination thereof when using Yoga for weight loss in this part of the series of this article. Ill go over SPECIFIC poses (asanas) that will target the trouble spots and some breathing exercises that would speed up burning up of calories. But my friends, note, when I say use yoga for weight loss; I mean ALL its limbs: the poses, the prescribed diet for practice and mind-set. If you were doing conventional exercise for weight loss, youd know to eat a healthier diet right? Well the same applies to yoga for weight loss as well friends.
See you in part 2 of this article.<...more
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